Posts from the ‘spin debrief’ Category
- 2011 fire debrief: elf speed and the unexpected junk show on September 12th, 2011
- 2011 fire debrief: first big heat on July 3rd, 2011
- the state of the practice or why my calves hurt so much on March 2nd, 2011
- 2010- i’d do it again on January 6th, 2011
- laws of attraction on June 16th, 2010
- winterizing on February 13th, 2010
- spinning for days on November 6th, 2009
- decompression on October 16th, 2009
- jiggy pain love on October 6th, 2009
- night at the rock on September 28th, 2009
